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This takes me on to reversing habits, I certainly had developed many avoidence and safety behaviours and I had to go against my instincts and change these habits, not run away when I felt overwhelmed, not shy away from meeting new people, not putting off going places and let anxiety rule what I did and did not do.

It was hard and I did just want to hide away at times, but I knew this new attitude had to become me and in time it did, the habit of avoidence started to reverse and it became second nature to not let anxiety stop me living my life, it still felt unreal, odd and overwhelming at times, but that was fine as I did not expect instant salvation.

Again don’t wait to feel better to live your life and go places, live your life with anxiety present and all that goes with it, this is when you will begin to feel a shift.

The whole point like any symptom is to stop seeing them as a problem, you will always have anxious thoughts, whilst your are anxious about them.

It was a process, I just started to have more good than bad days, my mind became clearer and clearer, my anxiety was at a very low level.

I could still have an awful week, but these periods meant nothing to me, I just went with them and they soon passed.

At one time you may have felt no good days, so just feeling moments of normality should tell you that you are on your way, a change is happening, but don’t expect that change to be plain sailing, trust me it is an up and down affair, the doubts will resurface, the willpower may weaken, you may feel as bad as ever at times, but be o.k with this, remember your body and mind is just going through a process of reversal.

In time you will have more good days than bad, memory of past suffering is not as raw and memory of feeling normal starts to surface, new habits begin to surface, going here and there and not avoiding becomes second nature, you no longer have to try.

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