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Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.

A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.

2) High in Fiber: Every 2.4 ounces of Medjool dates provides six grams of dietary fiber.

These dates are huge and ideal for snacking; just remember to remove the pits first.

The fruits can also be used to make energy bites or raw desserts. 1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure.

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