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Each combination, referred to as a chelate, (such as magnesium citrate) has different absorption, bioavailability and therapeutic value.

There really have not been any substantial research trials supporting its specific health benefits.

The down side of this form is that the pidolate molecule does not have any additional health benefits. 3) Lamontagne C, Sewell JA, Vaillancourt R, Kuhzarani C, (2012) Rapid Resolution of Chronic Back Pain with Magnesium Glycinate in a Pediatric Patient. Management of Fibromyalgia: Rationale for the Use of Magnesium and Malic Acid.

Orotates themselves increase the formation of RNA and DNA which can help heart cells repair and therefore improve function.

The combination has been shown to improve heart failure, symptoms of angina and exercise performance in clinical trials.5,6 Magnesium Taurate: Both magnesium and the amino acid taurine share the ability to improve cardiac function; each has a potentiating effect on insulin sensitivity and also a calming effect on neuromuscular excitability.

Another factor that contributes to magnesium deficiency is that it often is depleted by various common conditions (i.e. As a supplement, magnesium is most commonly found in small amounts in multivitamins and in certain over the counter laxatives.

Minerals such as magnesium or calcium are combined with another molecule to stabilize the compound.

Magnesium is one of those supplements that is very well known for its benefits throughout the natural health community.

Magnesium is involved in over 300 biochemical processes in the body.

While this research is promising, more is needed to confirm its benefit. Effects of magnesium orotate on exercise tolerance in patients with coronary heart disease.

Magnesium Pidolate (or picolinate): This form of magnesium has generated interest because it is very inexpensive and can easily be made into a liquid supplement.

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