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Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions.

Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods.

Follow the recommendations in the My Plate food guide and you'll be well on your way to giving both you and your baby a nutritious diet. You need an estimated 300-500 extra calories per day as a breastfeeding mother.

It takes about 2 hours after having one drink for the alcohol to be metabolized and no longer be a concern for nursing.

So do not give your baby fresh breast milk, from your breast or pumped for a bottle, for at least 2 hours if you've had one drink, 4 hours if you've had two drinks, and so on.

Weekly chat from 8pm every Thursday hosted by @Stylin_Momma Breastfeeding & Nutrition Follow @breastfeedchef for Twitter & Facebook chats Thurdays 3-4pm EST to discuss Plant Based Culinary Nutrition and the unique nutritional & lifestyle needs of breastfeeders-to-be & new nursing moms.

Cloth Diapering (#Cloth Diaper) – Cloth diapers how-to, tips and advice. No official host but it looks like there is great participation and a lot of giveaways and sponsors.

When you drink alcohol, a small amount of it gets into your breast milk.

The amount of alcohol in breast milk depends on the amount of alcohol in the blood.

Here are a few of our favorite chats for expecting and new moms.

7 Chats for Pregnancy, Breastfeeding and Eco Moms BFCafe (#BFcafe) – Covers breastfeeding topics with great info and features some giveaways.

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