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Lots of online counselling is paid for by local NHS or local youth services so, depending on where you live you can access great services like Kooth, Big White Wall and Streetwise.Usually, they’ll assess you first to decide what you need; then you should be given a named counsellor.It can be easier to access regularly and you might feel more able to open up online. “I found it easier because it wasn’t in person and I didn’t feel pressured or rushed to talk.” Most online counselling is provided by charities or paid for by the NHS.

Lots of young people say they found it helped them.

It might give you new coping strategies or just the space to explore and understand your feelings better.

Some will let you try different people before you decide on which counsellor you like best.

Lots of private counsellors and therapists offer their services through webcam.

You chat to your counsellor through online messaging, Skype or email. Well, if you live miles away from any counsellors, struggle going outside, or like the idea of getting help in your own home, then it’s a flexible alternative.

Some people find it’s a good first step towards face-to-face counselling too.To start online self-help programs and open counselling services, it’s usually as easy as going to the website and signing up.Prescribed programs are only available in some areas; ask your GP if you can access them.For our joint protection, telephone calls may be recorded and/or monitored.The cost of calls to 03 prefixed numbers are charged at national call rates (charges may vary dependent on your network provider) and are usually included in inclusive minute plans from landlines and mobiles.The cost of calls to 03 prefixed numbers are charged at national call rates (charges may vary depending on your network provider) and are usually included in inclusive minute plans from landlines and mobiles.The cost of calls to 03 prefixed numbers are charged at national call rates (charges may vary depending on your network provider) and are usually included in inclusive minute plans from landlines and mobiles. It will allow us to identify the type of your pension and provide you with the right contact information.It’s designed to replicate face-to-face sessions as much as possible.Search for private counsellors who offer online services at It’s Good to Talk.Some online programs are open to everyone, at anytime.Moodgym and Living Life to the Full are the most reputable.

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