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And finally, emphasize again that you care about the person and the relationship.This message is as important as telling her that you have depression, says Friedman.

Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.

Don’t give up after meeting just one or two people.

If you find yourself falling into a pattern that didn’t work for you in the past (like dating someone who makes you feel bad about yourself), leave the situation, and take some time off or find another companion.“Therapy might help you to work out any issues you have in order to go forward in your relationships and not repeat past mistakes,” Friedman says.

Millions of people turn to the Internet to find romantic partners, but that doesn’t mean it’s not difficult, says Friedman.

More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.

You need to take good care of yourself before you can take care of someone else in a relationship.

For example, men often feel that it’s their job to make their partner happy, says Friedman.

Understand his desire to help, but let him know you can’t always put on a happy face.

But dating can be a challenge when you suffer from depression.

“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.

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