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Being single and not dating

If you still need some help falling asleep, though, try these 11 Doctor-Approved Secrets for Falling Asleep Faster—Tonight.

“You don’t have to worry about arguing about what you want to watch, how you want to spend your weekends, or whose house you are going to for the holidays,” Safran notes.

“You can go away for the weekend at the last minute, impulsively decide to change up your plans, or go hear a musician that you didn’t know was in town.

Your friends know that you are flexible, and you become the go-to person for last-minute free invites to great events.” There’s nothing like taking advantage of a once-in-a-lifetime opportunity to make you grateful for being single and unattached.

The way we see it, your 40s are your best decade—period. On top of that, you’re more established in your career, your rough edges have been smoothed over, and you don’t let the small things in life distract you or get you down.

And if you find yourself facing singledom—whether or not you want to be—we’d argue that there’s a to be excited about, even if it doesn’t feel that way at first.

to do what you want when you want without being accountable to another person,” says Rosalind Sedacca, a dating and relationship coach.

No one can tell you what to do, when to do it, or that they don’t like what you’re doing—because it’s none of their business. “Singles too often take freedom for granted,” she adds.

“Sometimes just getting to be alone, enjoying activities that matter to you, can be a lot better than being in a relationship.” “Falling in love can literally change your brain,” explains Jonathan Bennett, a certified counselor and dating coach.

“When you love someone, the critical decision making centers of your brain become less active.

“A significant other can have benefits, but sometimes it can be better to have time to focus on your friends who know you well,” Safran says. “You’re not kissing, making out, or having sex with someone who is exposing you to the germs of all the people they have come into contact with,” sats Celine Alvarez, LMFT, founder of Inner Growth Therapy.

After all, relationships may come and go, but your longtime friends will always be there for you. Part of the joy of being single is that you don’t have to look to the same person to fulfill all your needs.

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